Around the age of 60, women may experience complications associated with physical or emotional changes that directly influence sexual practices. Sex changes at different stages of life, and although for many it is a taboo subject, you can enjoy pleasure by adapting sexual relations to each person’s situation. Adaptation is the single solution for overcoming the problems and limitations commonly encountered in old age. However, that doesn’t mean the quality of seniors’ sexual relationships significantly deteriorates. Yes, there is definitely a decline, but with the right adaptation, that issue can be overcome.

According to a survey, “90% of menopausal women over 60 have difficulty reaching orgasm, while 70% also report low levels of arousal.” All human beings are sexual beings, and this is an aspect to keep in mind because it persists until the end of life. It is very important to know how to adapt to the decline in physical abilities in order to improve sexual performance.

People over 60, regardless of gender, can suffer from back pain and even difficulty achieving an erection. If there are physical problems, you should see a doctor. Similarly, sex can be enjoyed in old age; it just takes time and looking beyond the mold imposed by society.

Contrary to “popular belief,” the libido of people over 60 doesn’t truly disappear. Yes, it certainly decreases, but it’s still there. Today, there’s a lot of adult content depicting the sexual activities of seniors, both men and women, and regardless of its commercial purpose, it indicates that elderly men and women still have sexual desire and can engage in sexual activity. If you’re curious about how seniors perform, Margo Sullivan Porn might serve as a reference. That’s famous porn content among “fans of grandmothers.

As long as it is consensual and both people want it, sex can be enjoyed, and when it happens, reaching orgasm, the body experiences a feeling of general pleasure. Sexual activity in people over 60 is based on eroticism, stimulation, caresses, kisses, and romance. There are no more diapers to change, women don’t get pregnant, and fulfilling a fantasy isn’t enough to maintain arousal. There’s more time and space to enjoy; you just need to plan it and create a favorable environment.

Older people are the ones who know how to enjoy sex the most, because in addition to having it, they can talk about it, and this generates unparalleled communication between couples. Intimately, sexuality is communication; it allows us to know what the other person likes, and before that, it’s very important to first get to know ourselves through masturbation. Experts recommend making a list of sexual fantasies to share as a couple and letting the pleasure take over.

Penetration is no longer the central theme, and as we age, sexuality is liberated, and new ways to enjoy it are found. The skin is the largest sexual organ in the human body and can be sensitized anywhere, whether through caresses, kisses, touching, or oral sex. Anything that stimulates the senses can be done, which is why many women choose sex toys and lubricant to indulge in pleasure.

Reaching orgasm depends on each woman; it’s just a matter of experimentation. This is why doctors recommend masturbation over taking a sleeping pill. Masturbation helps achieve orgasm, allowing the person to relax and generate a state of well-being. Masturbation is a sexual activity that can be done by people of all age ranges, including seniors. However, in the senior age range, more stimulation is needed, and the approach required might be slightly different from what younger people need.